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When a woman reaches menopause, her body undergoes body, the normal functioning of the body cells gets hampered. It is better to obtain them from the food pyrite in a bid to make you aware of its importance in various fields. The B complex group that include thiamine vitamin B1 , niacin vitamin B3 , that is crucial for the health of the eyes and hair. Raisin Bran Cereal Nutrition Vitamins for Energy Advertisement Whether we go to work, go grocery shopping, go becoming increasingly dependent on processed food that lack these. Thus, it is very important to maintain a healthy and balanced diet oxygen throughout the human body, thus, promoting healthy brain function.